Karen is a movement teacher with a depth and breadth of experience that spans over 20 years. As a Senior teacher trainer for Peak Pilates, Karen has a deep understanding of the Pilates method and makes all her Pilates sessions fun and rewarding.
We want you to get the most from your Pilates workout so all our classes are taught with a strong focus on individual feedback and coaching. Our private sessions are taught from our beautiful ‘Malmo’ studio. We use the full range of Pilates apparatus including the reformer, chair, and barrels, to name a few. We teach Classical Pilates, which means it is true to the original work of Joseph Pilates. This approach works your whole body and achieves amazing results.
For people in pain, Karen specialises in graded movement with a focus on being able to do daily tasks and the hobbies you love without triggering pain.
Pilates at the studio
The Pilates Reformer and other apparatus, works the body like nothing else. Karen offers private bespoke session for individuals wanting a tailored workout.
Exercising on the Pilates equipment takes your workout to another level. You’ll work deeper and stronger and find more precision and length. The Reformer is fantastic for both rehabilitation as well as providing a strong workout for people who want great results, fast! Your sessions can be tailored to any level of fitness and are suitable for a complete beginner or someone experienced at Pilates. Just ring to book your first session and find out if its for you.
The studio is a beautiful safe space. Light & airy and equipped with top quality Peak Pilates equipment. There is ample parking immediately outside the studio and access to a customer only toilet.
Each session is 60 minutes in length. You don’t need any previous Pilates or reformer experience, as Karen will work with you at whatever level you need. In your session you will also use the Cadillac, barrels and chair to give a varied and full workout. Just ring to book your first session and find out if it’s for you.
How does it work.
The Malmo:
All our private sessions are held at our purpose built studio, ‘The Malmo’. We are in the old town of Llantwit Major with off road parking to make access easy. The Studio is high ceilinged, light and airy with underfloor heating. Directions on how to find us will be sent to you once you book.
Cost:
A single private session is £60 or you can buy a block of 6 sessions for £330
You only pay for the sessions you attend and we have a 24 hour cancelation policy.
Safe space:
Our priority is your safety and we always follow the latest guidance on coronavirus.
The studio is well ventilated and there is plenty of space to maintain social distancing.
Please read our full covid-19 policy and guidelines and ask any questions you have.
What People Are Saying
“Receiving Pilates lessons from Karen, in the purpose built light filled studio, has made such a positive difference to my strength and flexibility. To be taught by an exceptionally qualified, experienced and understanding teacher is a rare privilege”
— Faith Crookes
“Classes with Karen were recommended by a friend & have really improved my overall fitness. I am so much more flexible, can get out of bed in the mornings without being so stiff and feel a far happier person without the usual aches and pains that can come with being 50+. It's cool being able to touch my toes again!”
— Fiona Randall